Description

Fit4Life builds on the skills you learned in Kickstarter. You will continue to work with a personal trainer to help you meet your health and fitness goals. Workshops throughout the program will build on the knowledge you learned in Kickstarter. Friends and family are welcome to register for the workshops for a small, additional fee.

Workshops Include:

• Creating Mindful Moments
• Managing Chronic Disease
• Supplements & Vitamins
• Staying Active in the Workplace
• Family First: How to Stay Active as a Family (families are invited to join for free!)

Dates

• July 4th to August 29th, 2016
• Mondays and Thursdays from 7pm to 8pm
• No class August 1st, 2016