Exercise should be fun, accessible, and challenging for everyone. I believe that my programs should be safe, effective, and efficient for my clients. I believe that it is important to include my clients in the process so they learn the skills they need to become confident exercisers.

I believe whatever your goals are you get out what you put into it. It's important to work hard but work smart. Balance is the key to success. You need to work on your body, mind, and emotions. Burn out occurs when one of these is neglected.