Our workshops are designed to provide you with the tools and information you need to continue living an active lifestyle. They range from a few hours to a full day to provide you with the information you need. These workshops are included in our Fit4Life program.
Previous workshops have included:
- Couch to 5km: Introduction to Running
- Designing Your Own Exercise Program
- Health and Fitness Mythbusters
- Managing Chronic Disease
- Vitamins and Supplements
Contact us for more information about upcoming workshops. Do you have a specific topic in mind? We can tailor a workshop for your group.