Our lifestyle programs are designed to help you stick to your goals and make positive lifestyle changes. We offer personal training and health coaching as well as our 12 week weight loss program.
Personal Training
It can be challenging to schedule exercise into your week. With our mobile personal training service, our personal trainers will come to you! These sessions will be fun and challenging to help you meet your fitness goals. Contact us to learn more about how we can individualize personal training to fit your needs.
Health Coaching
Ready to be your best you but not sure where to start? Meet with one of our qualified health coaches. Our health coaches will meet with you one-on-one to help guide you on your way to healthy, active living.
Our health coaches have experience with:
- managing chronic disease
- stress management
- weight loss and weight management
- nutritional counselling and diet planning
- goal setting
Clients who have completed the Kickstarter program are eligible for 15% off our health coaching packages.
Contact us for more information about personal training and health coaching packages.
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