Spring Cleaning: Eliminate Negative Self-Talk
with No Comments

Negative self-talk can derail even the best of intentions. Next time you catch yourself in a cycle of negative self-talk, think about how you would treat a friend in a similar situation. Would you be saying the same things to … Read More

Spring Cleaning: Forget Your “Story”
with No Comments

It can be easy to make up a story and convince yourself why you can’t achieve your goals. Taking some time to be mindful and evaluate your barriers to come up with a solution that works for you. This can … Read More

Spring Cleaning: No Screen Time Past 9pm
with No Comments

Lots of us scroll through our social media or play some games on our smartphone, tablet, or watch TV before going to bed. Did you know this late night screen time might be negatively affecting your sleep? Additional Resources: Melatonin … Read More

Spring Cleaning: Learn to Say No
with No Comments

It can be hard to say no, especially when you feel like you are being pulled in lots of different directions. Need to learn some more strategies to say no? Check out this list of 21 Ways to Say No … Read More

Spring Cleaning: Work Life Balance
with No Comments

Ready to continue your spring cleaning? Check our tips for: Learning how to say no Limiting screen time after 9pm Forgetting your “story” Turning off negative self talk

Lauren’s Ride to Conquer Cancer: Two for the Road
with No Comments

Cancer is one of those diseases that touches almost everyone. Whether it’s a family member or a friend, most of us know someone that has had cancer. According to the Canadian Cancer Society, 539 Canadians are diagnosed with cancer every … Read More

Are You Sitting Too Much?
with No Comments

There has been a lot of discussion lately about physical inactivity and sedentary lifestyles among adults. Physical inactivity and a sedentary lifestyle contribute to chronic disease risk and a recent study found that only 15% of adults were meeting physical … Read More

Meet Kelsey
with No Comments

Growing up my life revolved around soccer. When I grew up I was going to be a professional soccer player and Mia Hamm was Kelsey got her start in soccer my idol. I had attempted other sports when I was … Read More

Meet Lauren
with No Comments

I have been in love with sports for as long as I can remember. Some of my earliest memories include playing shinny in the driveway or learning how to skate on the local outdoor rink. Like most kids, I started … Read More

You Are as Unique as Your Fingerprint
with No Comments

As a personal trainer people have many assumptions about my job. The largest misconception I have heard over the years is the preconceived notion of what it takes to train others. Most people have an image in their head that to … Read More