Author: Lauren Voss

I have been in love with sports for as long as I can remember. Some of my earliest memories include playing shinny in the driveway or learning how to skate on the local outdoor rink. Like most kids, I started … Read More

As a personal trainer people have many assumptions about my job. The largest misconception I have heard over the years is the preconceived notion of what it takes to train others. Most people have an image in their head that to … Read More