Negative self-talk can derail even the best of intentions. Next time you catch yourself in a cycle of negative self-talk, think about how you would treat a friend in a similar situation. Would you be saying the same things to … Read More
It can be easy to make up a story and convince yourself why you can’t achieve your goals. Taking some time to be mindful and evaluate your barriers to come up with a solution that works for you. This can … Read More
Lots of us scroll through our social media or play some games on our smartphone, tablet, or watch TV before going to bed. Did you know this late night screen time might be negatively affecting your sleep? Additional Resources: Melatonin … Read More
It can be hard to say no, especially when you feel like you are being pulled in lots of different directions. Need to learn some more strategies to say no? Check out this list of 21 Ways to Say No … Read More
Ready to continue your spring cleaning? Check our tips for: Learning how to say no Limiting screen time after 9pm Forgetting your “story” Turning off negative self talk
Cancer is one of those diseases that touches almost everyone. Whether it’s a family member or a friend, most of us know someone that has had cancer. According to the Canadian Cancer Society, 539 Canadians are diagnosed with cancer every … Read More
There’s been a big push for incorporating more vegetarian meals into our diet. I’ve eaten tofu before but in limited quantities and it was always dessert tofu instead of part of the main meal. Much to my surprise, this salad … Read More
There are lots of fitness certifications out there and it can be confusing trying to decode what they mean. Learn more about what the requirements are for different certifications.
There has been a lot of discussion lately about physical inactivity and sedentary lifestyles among adults. Physical inactivity and a sedentary lifestyle contribute to chronic disease risk and a recent study found that only 15% of adults were meeting physical … Read More
Growing up my life revolved around soccer. When I grew up I was going to be a professional soccer player and Mia Hamm was Kelsey got her start in soccer my idol. I had attempted other sports when I was … Read More