Negative self-talk can derail even the best of intentions. Next time you catch yourself in a cycle of negative self-talk, think about how you would treat a friend in a similar situation. Would you be saying the same things to them? Probably not so why are you saying them to yourself?

Additional Resources:
Positive Thinking

Self-Talk:What Are you Telling Yourself?

Ready to continue your spring cleaning? Check our tips for:

• Keeping work life and home life separate
• Learning how to say no
• Limiting screen time after 9pm
• Forgetting your “story”